• DW3 on Urban Soul Radio & Blake Aaron Live

DW3 on Urban Soul Radio & Blake Aaron Live

Sharing DW3 featuring James Strong on bass and Nat Scott on drums from a live ustream and radio show at Urban Soul

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  • Mad Dog Metabolism Tips

Mad Dog Metabolism Tips

The ultimate situation for any of us trying to burn fat or maintain our ideal shape is to have what

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  • Gym Etiquette. Check Yourself Before You Wreck Yourself.

Gym Etiquette. Check Yourself Before You Wreck Yourself.

Permission to speak freely. Some of you are making complete asses of yourselves, because of gym etiquette (actually, lack there

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  • Stress, Dehydration and Shingles
  • Stress, Dehydration and Shingles

Stress, Dehydration and Shingles

Your Weekly Wednesday Wisdom I’ve always known the dangers of stress. In fact, it’s the reason that I’ve calmed down

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