• Running to Wholeness

Running to Wholeness

Running to Wholeness is a guest post by Cris Dobrosielski, CSCS, CPT, CHC, MT and RCG (that stands for Really

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  • Gym Etiquette. Check Yourself Before You Wreck Yourself.

Gym Etiquette. Check Yourself Before You Wreck Yourself.

Permission to speak freely. Some of you are making complete asses of yourselves, because of gym etiquette (actually, lack there

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For Laughs and Levity
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  • Mad Dog Metabolism Tips

Mad Dog Metabolism Tips

The ultimate situation for any of us trying to burn fat or maintain our ideal shape is to have what

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