Exercise Smarter to Burn Fat

How you move, how you fuel and how you rest should all support a Mad Dog Metabolism and you can ignite that fire if you exercise smarter to burn fat 24/7. It's the ultimate situation for any of us trying to lose weight or maintain our ideal shape. It's critical as we age to help prevent the natural decrease in caloric allowances. You've heard of the 80/20 rule and working smarter not harder. It's the same for your health and fitness goals (assuming you already work hard enough). Burning ext…

Jun 21, 2014 12:17am

By Tina A Anderson

Under My Wellness, abdominal, fat burning, intervals, lean protein, meditation, metabolism, muscle, sleep, stress, sugar, water, weight loss & weights

6 min read

May 20, 2014 09:36am

By Tina A Anderson

Under My Wellness, calories, diet, diet plan, endurance, exercise, fat loss, food, high intensity intervals, intervals, nutrition, Pilates, processed foods, protein, sugar, veggies, walking, weight loss, weight training, whole foods, workout, workout plan & yoga

6 min read

Diet and Exercise Jumpstart for June

From my Get Fit Stay Healthy podcast! Get ready for the summer, break a plateau or change up your nutrition, diet and workouts with this easy to follow plan. Here is the outline from the segment, Diet and Exercise Jumpstart for June.

STEP #1: Preparation/Food. Pick 10 days that will give you the best opportunity to follow through, keeping in mind that there will probably never be 10 perfect days in a row. If you need accountability tell as many people as you can (that you trust) what you are…

May 20, 2014 09:36am

By Tina A Anderson

Under My Wellness, calories, diet, diet plan, endurance, exercise, fat loss, food, high intensity intervals, intervals, nutrition, Pilates, processed foods, protein, sugar, veggies, walking, weight loss, weight training, whole foods, workout, workout plan & yoga

6 min read

Apr 23, 2014 05:00pm

By Tina A Anderson

Under Inspiration, addictions, body, body acceptance, craving, cravings, eating better, eating disorder, emotional eating, fat, feeling better about myself, feeling better about yourself, fitness, food addiction, forgiveness, hate my body, health, looking in mirror, mirror, nutrition, weight loss & willpower

4 min read

Hate Your Body? Tips for Body Acceptance

Do you dread warmer weather because you have to show more skin and it reminds you that you basically hate your body?

My Seven Tips for Body Acceptance to the rescue! I came across some wonderful tips on body acceptance from a blog called recoveryisbeautiful. Very sweet. I've added my own twist to them and formed them into my SIMPLE 7. I think you'll find these quite useful.

TIP #1: If you know looking in the mirror is going to upset you, then don't do it. Use full length mirrors when you are…

Apr 23, 2014 05:00pm

By Tina A Anderson

Under Inspiration, addictions, body, body acceptance, craving, cravings, eating better, eating disorder, emotional eating, fat, feeling better about myself, feeling better about yourself, fitness, food addiction, forgiveness, hate my body, health, looking in mirror, mirror, nutrition, weight loss & willpower

4 min read

May 21, 2012 04:37pm

By Tina A Anderson

Under Inspiration, exercise, goal setting, keeping goals, staying motivated & weight loss

4 min read

How to Keep Goals

A goal and vision that started in 1948 and is still in progress.

Most of us don't have a problem setting goals for ourselves. So, why do we have so much trouble keeping them? It's not that we don't want to. Check out these tips on how to keep goals if you fall into that category.

Setting goals and relying on willpower are conscious activities but research tells us that a big portion of our brain-power is unconscious and the information and thoughts that reach our unconscious mind are the one…

May 21, 2012 04:37pm

By Tina A Anderson

Under Inspiration, exercise, goal setting, keeping goals, staying motivated & weight loss

4 min read

My Articles

weight loss

Exercise Smarter to Burn Fat

Diet and Exercise Jumpstart for June

Hate Your Body? Tips for Body Acceptance

How to Keep Goals

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