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weight loss

Exercise Smarter to Burn Fat

How you move, how you fuel and how you rest should all support a Mad Dog Metabolism and you can ignite that fire if you exercise smarter to burn fat 24/7. It's the ultimate situation for any of us trying to lose weight or maintain our ideal shape. It's critical as we age to help prevent the natural decrease in caloric allowances. You've heard of the 80/20 rule and working smarter not harder. It's the same for your health and fitness goals (assuming you already work hard enough).Burning extra...

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Diet and Exercise Jumpstart for June

From my Get Fit Stay Healthy podcast! Get ready for the summer, break a plateau or change up your nutrition, diet and workouts with this easy to follow plan. Here is the outline from the segment, Diet and Exercise Jumpstart for June.

STEP #1: Preparation/Food. Pick 10 days that will give you the best opportunity to follow through, keeping in mind that there will probably never be 10 perfect days in a row. If you need accountability tell as many people as you can (that you trust) what you are...

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Hate Your Body? Tips for Body Acceptance

Do you dread warmer weather because you have to show more skin and it reminds you that you basically hate your body?

My Seven Tips for Body Acceptance to the rescue!I came across some wonderful tips on body acceptance from a blog calledrecoveryisbeautiful. Very sweet. I've added my own twist to them and formed them into mySIMPLE 7. I think you'll find these quite useful.

TIP #1:If you know looking in the mirror is going to upset you, then don't do it. Use full length mirrors when you are less...

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How to Keep Goals

Crazy Horse Memorial A goal and vision that started in 1948 and is still in progress.

Most of us don't have a problem setting goals for ourselves. So, why do we have so much trouble keeping them? It's not that we don't want to. Check out these tips on how to keep goals if you fall into that category.

Setting goals and relying on willpower are conscious activities but research tells us that a big portion of our brain-power is unconscious and the information and thoughts that reach our unconscious mind are the ones...

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