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sleep

Exercise Smarter to Burn Fat

How you move, how you fuel and how you rest should all support a Mad Dog Metabolism and you can ignite that fire if you exercise smarter to burn fat 24/7. It's the ultimate situation for any of us trying to lose weight or maintain our ideal shape. It's critical as we age to help prevent the natural decrease in caloric allowances. You've heard of the 80/20 rule and working smarter not harder. It's the same for your health and fitness goals (assuming you already work hard enough).Burning extra...

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Lack of Sleep is Serious Business

Zorro Zorro, like all dogs has no problem getting enough sleep!

Gaining weight, fuzzy thinking and premature aging are all possible results from inadequate sleep. Why and how much do we need, anyway? We all know this for sure, lack of sleep is serious business.

Lots of big-time health issues are related to lack of sleep. Studies show a strong correlation between gaining weight and lack of sleep. This is probably because insufficient sleep whacks out our hunger hormones. Leptin, (which suppress...

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