My Articles


You Cannot Exercise Away a Bad Diet

My guess is that many of you have and are still attempting something that just won't work because as hard as you try, you cannot exercise away a bad diet. And, oh how I've tried, every which way I could think of.

I've had personal training clients show up for a session after doing cardio for 60-minutes. I've watched them take a group fitness class after our tough, 50-minute training. Because they love to workout so much? Because they have so much extra time in the day? Once in a while, becau…

Read more…

Making Fitness Fun

Here are some key points to consider in order to get over a slump, jump-start a program or to turn from an exercise-hater to an exercise-enthusiast.
  • Key Points:
  • Move naturally or get active without even thinking about it.
  • Add more movement in your daily activity instead of starting an official workout program.
  • Take four round trips on your office steps instead of the elevator.
  • Walk faster when you put a shopping cart away and offer to take back five others for customers parked f…

Read more…