My Articles
Finding Peace
22 Ways to Instantly Raise Your Energetic Vibrations
Between internal self-talk and all of the external influences, it's not uncommon to feel depleted, tired, unmotivated, overwhelmed and even depressed. For that reason, I've created this list of 22 ways to instantly raise your energetic vibrations.
We are created to express and feel love, joy, happiness, enthusiasm, inner-peace and so much more. We find all of that in genuine acceptance and mindfulness. However, sometimes it feels like we are fighting constant battles of just the opposite.
Your…
Are You Operating From Fear or Love
Fear is masked in so many ways. We literally fool ourselves into believing it's only real if we feel like our life is in danger. Or, the feeling we get when thinking about taking a glass elevator to the 120th floor (if we're scared of heights). Or,…
Why I Went Vegan
I must admit that I'm a bit apprehensive about using the "V" label. I don't like labels but it's the closest description I can use. Not for a second did I foresee this change when I started my awakening over…
Dealing With Criticism And Negative People
Dealing with criticism and negative people is a part of life for all of us. How we react is the key to maintaining peace and joy and self-confidence. The next time you are faced with either of the two, consider my lengthy path of trial and error and what now works for me. Find a legitimate reason to say thank you. That's right. I am suggesting that you toss out the normal reactions: defensiveness, hurt, anger, hostility, contempt, disbelief and certainly feeling less-than. I am suggesting that y…
Why Your Deficits Are Diamonds
I'm here to tell you why your deficits are diamonds. Actually, I'm here to explain that you don't have any deficits but I like the analogy. I endured many years of feeling less-than based on constant comparisons to those similar to me but "doing much better," as I used to tell myself. I focused on what I wasn't or couldn't, seeking ways to improve myself with more enthusiasm than celebrating what I already was.
Nonsense. Waste of precious time and energy. So many diamonds all around me, un…
5 Ways To Live Truthfully
Here are 5 ways to live truthfully (based on typical scenarios) that don't require bad hair or being a billionaire. (I s-w-e-a-r, I started thinking about this pre-Donald). Let me preface this by saying that I …
My Purpose Is To Love
I worked hard throughout my life, always pursuing my professional goals with vigor and determination. Gotta say, I've accomplished quite a bit since my first job (waitressing) in 1975. I'm sure you've done and feel the same or close to it. That started to change, however, last summer and since then I'm now clear that my purpose is to love - …
Find Flow To Find Fulfillment
What Am I Here To Do?
How can we not ask ourselves these questions at some point in our lives? Most of us want to contribute value to the world and feel like we make a difference.
It's especially a problem when you've been in the same kind of work for many years for security and finances but not because it feels worthwhile and fulfilling, or when you've devoted your life to raising kids, or when you are not only i…
My Battle with Overeating & Bulimia
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