My Articles

feeling better about yourself

Who Are You At Your Essence. Why It's So Important

Blog-Essence

This is one of the questions I asked my coaching clients in my UnChaos Yourself program and one I often ask in my general intuitive readings.

For me, I cannot-not uplift and try to unify. That's my essence, although it shows up and out-pictures in many different ways. It is a part of me that will never go away. 

I’m including a letter I wrote to (at the time) President Nixon…yes, do the math. I’m probably older than you think! And, I have included a copy of it on this blog. My dad sent it to o…

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Why Your Deficits Are Diamonds



I'm here to tell you why your deficits are diamonds. Actually, I'm here to explain that you don't have any deficits but I like the analogy. I endured many years of feeling less-than based on constant comparisons to those similar to me but "doing much better," as I used to tell myself. I focused on what I wasn't or couldn't, seeking ways to improve myself with more enthusiasm than celebrating what I already was.


Nonsense. Waste of precious time and energy. So many diamonds all around me, un…

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Hate Your Body? Tips for Body Acceptance

Do you dread warmer weather because you have to show more skin and it reminds you that you basically hate your body?

My Seven Tips for Body Acceptance to the rescue! I came across some wonderful tips on body acceptance from a blog called recoveryisbeautiful. Very sweet. I've added my own twist to them and formed them into my SIMPLE 7. I think you'll find these quite useful.

TIP #1: If you know looking in the mirror is going to upset you, then don't do it. Use full length mirrors when you are…

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