My Articles

feeling better about yourself

Why Your Deficits Are Diamonds



I'm here to tell you why your deficits are diamonds. Actually, I'm here to explain that you don't have any deficits but I like the analogy. I endured many years of feeling less-thanbased on constant comparisons to those similar to me but "doing much better," as I used to tell myself. I focused on what I wasn't or couldn't, seeking ways to improve myself with more enthusiasm than celebrating what I already was.


Nonsense. Waste of precious time and energy. So many diamonds all around me,...

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Hate Your Body? Tips for Body Acceptance

Do you dread warmer weather because you have to show more skin and it reminds you that you basically hate your body?

My Seven Tips for Body Acceptance to the rescue!I came across some wonderful tips on body acceptance from a blog calledrecoveryisbeautiful. Very sweet. I've added my own twist to them and formed them into mySIMPLE 7. I think you'll find these quite useful.

TIP #1:If you know looking in the mirror is going to upset you, then don't do it. Use full length mirrors when you are less...

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