My Articles
food addiction
Hate Your Body? Tips for Body Acceptance
Do you dread warmer weather because you have to show more skin and it reminds you that you basically hate your body?
My Seven Tips for Body Acceptance to the rescue! I came across some wonderful tips on body acceptance from a blog called recoveryisbeautiful. Very sweet. I've added my own twist to them and formed them into my SIMPLE 7. I think you'll find these quite useful.
TIP #1: If you know looking in the mirror is going to upset you, then don't do it. Use full length mirrors when you are…
My Seven Tips for Body Acceptance to the rescue! I came across some wonderful tips on body acceptance from a blog called recoveryisbeautiful. Very sweet. I've added my own twist to them and formed them into my SIMPLE 7. I think you'll find these quite useful.
TIP #1: If you know looking in the mirror is going to upset you, then don't do it. Use full length mirrors when you are…
Categories
- Entertainment (4)
- Joy & Levity (7)
- audition (1)
- customers (1)
- drive (1)
- driver (1)
- screw (1)
- screwed (1)
- secret (1)
- testimonials (1)
- Inspiration (27)
- exercise (5)
- goal setting (1)
- keeping goals (1)
- staying motivated (3)
- weight loss (4)
- My Wellness (17)
- "effects of lack of sleep" (1)
- "lack of sleep" (1)
- "not enough sleep" (1)
- "sleep studies" (1)
- sleep (2)
- sleeping (1)
- beginning+fitness (1)
- fitness (4)
- health (3)
- working+out (2)
- Finding Peace (17)
- building+confidence (1)
- compare (1)
- comparing (1)
- confidence (3)
- improve (1)
- lacking+confidence (1)
- learn (1)
- perfectionism (1)
- shyness (1)
- Life Purpose (5)
- balanced (2)
- conquering (1)
- errors (1)
- happy (1)
- intelligent (1)
- measure (1)
- obstacles (2)
- optimistic (1)
- performance (1)
- status (1)
- success (1)
- successful (1)
- symbol (1)
- walls (1)
- addictions (1)
- body (1)
- body acceptance (1)
- craving (1)
- cravings (1)
- eating better (1)
- eating disorder (2)
- emotional eating (1)
- fat (2)
- feeling better about myself (1)
- feeling better about yourself (3)
- food addiction (1)
- forgiveness (1)
- hate my body (1)
- looking in mirror (1)
- mirror (1)
- nutrition (3)
- willpower (1)
- addicted (1)
- addiction (1)
- friends (1)
- intimacy (1)
- isolated (1)
- loneliness (1)
- lonely (1)
- recovery (1)
- secrets (1)
- shame (1)
- shameful (1)
- brain (1)
- compliment (1)
- happiness (2)
- negative experiences (1)
- negative thoughts (3)
- negative+thoughts (2)
- positive experiences (1)
- positive thoughts (2)
- positive+thoughts (2)
- worry (2)
- "working out" (2)
- age (1)
- aging (1)
- appropriate (1)
- balance (1)
- cartilage (1)
- endurance (2)
- exercises (1)
- flexibility (1)
- joints (1)
- older (1)
- resistance work (1)
- walking (2)
- weight training (3)
- workouts (2)
- cell phone (1)
- creativity (1)
- desk (1)
- facebook (1)
- focus (1)
- instagram (1)
- multi-tasker (1)
- multi-tasking (1)
- piles (1)
- productive (1)
- productivity (1)
- project (1)
- projects (1)
- social media (1)
- texts (1)
- twitter (1)
- work (1)
- body fat (1)
- bodybuilding (1)
- cardio (1)
- crunches (2)
- diastasis recti (1)
- diet (3)
- fat burning (2)
- fat burning zone (1)
- fatburning (1)
- flat abs (1)
- genetics (1)
- muscle (2)
- scale (1)
- sculpt (1)
- spot reduce (1)
- stomach (1)
- stretching (1)
- being late (1)
- chronically late (1)
- Cyril Parkinson (1)
- goals (1)
- managing time (1)
- Parkinson's Law (1)
- planning (1)
- planning ahead (1)
- schedule (1)
- scheduling time (1)
- theory (1)
- being busy (1)
- busy (1)
- I'm so busy (1)
- I'm too busy (1)
- important stuff (1)
- priorities (1)
- stuff (1)
- truth (2)
- Ab Circle Pro (1)
- Ab Coaster (1)
- Ab Lounge (1)
- Ab Rocket (1)
- Ab Roller (1)
- Ab Straps (1)
- Ab Wheel (1)
- ab work (1)
- bicycles (1)
- external obliques (1)
- flat stomach (1)
- lower rectus abdominis (1)
- Perfect Situp (1)
- plank (1)
- rectus abdominis (1)
- side plank (1)
- six-pack abs (1)
- stability ball crunch (1)
- upper rectus abdominis (1)
- yoga boat pose (1)
- acne (1)
- acting (1)
- mop (1)
- spin and go (1)
- testimonial (1)
- zit (1)
- aerobics (1)
- aerobics+instructor (1)
- empowerment (1)
- fitness+instructor (1)
- overeating (1)
- weight+loss (1)
- workout (2)
- alcatraz (1)
- beliefs (1)
- controlling+thoughts (1)
- doubts (1)
- jail (1)
- jail+cell (1)
- mind (1)
- minds (1)
- motivation (2)
- self+limiting (2)
- thoughts (1)
- binge (1)
- binging (1)
- bulimia (1)
- dieting (1)
- eating+disorders (1)
- emotional+eating (1)
- life in the groove (1)
- losing+weight (1)
- overweight (1)
- purging (1)
- chaos (3)
- clutter (3)
- clutter+tips (2)
- de-cluttering (1)
- getting+rid+of+clutter (2)
- organization (1)
- closet+clutter (1)
- decluttering (1)
- no+clutter+tips (1)
- organize (1)
- organizing (2)
- organizing+tips (1)
- peace (3)
- de-clutter (1)
- getting+organized (1)
- calories (1)
- diet plan (1)
- fat loss (1)
- food (1)
- high intensity intervals (1)
- intervals (2)
- Pilates (1)
- processed foods (1)
- protein (1)
- sugar (2)
- veggies (1)
- whole foods (1)
- workout plan (1)
- yoga (1)
- affirmations (1)
- courage (1)
- inspirational (3)
- motivational (1)
- positive (1)
- quotes (1)
- strength (1)
- dehydration (1)
- hiking (1)
- immune system (1)
- Peru (1)
- Pisac (1)
- shingles (1)
- sick (1)
- stress (2)
- vacation (1)
- abdominal (1)
- lean protein (1)
- meditation (2)
- metabolism (1)
- water (1)
- weights (1)
- Spirituality (8)
- angels (1)
- belief (1)
- bible (1)
- Christian (1)
- Christianity (1)
- dreams (1)
- faith (1)
- God (1)
- Jesus (1)
- metaphysical (1)
- prayer (1)
- reiki (1)
- reincarnation (1)
- religion (1)
- spiritual (2)
- spiritual fitness (1)
- synchronicity (1)
- worship (1)
- career (1)
- job (1)
- purpose (3)
- flow (1)
- fulfillment (1)
- in the zone (1)
- awakening (1)
- love (3)
- authentic (1)
- authenticity (1)
- feelings (1)
- honesty (1)
- judgment (2)
- abundance (1)
- deficits (1)
- diamonds (1)
- strengths (1)
- weaknesses (1)
- animal cruelty (1)
- cruelty-free (1)
- farmers (1)
- pigs (1)
- turkey (1)
- vegan (1)
- veganism (1)
- vegetarian (1)
- criticism (1)
- fear (2)
- negative people (1)
- negativity (1)
- "making decisions" (1)
- ego (1)
- joy (1)
- high vibes (1)
- raising vibes (2)
- raising vibrations (2)
- vibratory energy (1)
- divine timing (1)
- pets (1)
- dog adoption (1)
- synchronicity (1)
- spirituality (1)
- encouragment (1)