My Articles

nutrition

You Cannot Exercise Away a Bad Diet

My guess is that many of you have and are still attempting something that just won't work because as hard as you try, you cannot exercise away a bad diet. And, oh how I've tried, every which way I could think of.

I've had personal training clients show up for a session after doing cardio for 60-minutes. I've watched them take a group fitness class after our tough, 50-minute training. Because they love to workout so much? Because they have so much extra time in the day? Once in a while,...

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Diet and Exercise Jumpstart for June

From my Get Fit Stay Healthy podcast! Get ready for the summer, break a plateau or change up your nutrition, diet and workouts with this easy to follow plan. Here is the outline from the segment, Diet and Exercise Jumpstart for June.

STEP #1: Preparation/Food. Pick 10 days that will give you the best opportunity to follow through, keeping in mind that there will probably never be 10 perfect days in a row. If you need accountability tell as many people as you can (that you trust) what you are...

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Hate Your Body? Tips for Body Acceptance

Do you dread warmer weather because you have to show more skin and it reminds you that you basically hate your body?

My Seven Tips for Body Acceptance to the rescue!I came across some wonderful tips on body acceptance from a blog calledrecoveryisbeautiful. Very sweet. I've added my own twist to them and formed them into mySIMPLE 7. I think you'll find these quite useful.

TIP #1:If you know looking in the mirror is going to upset you, then don't do it. Use full length mirrors when you are less...

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