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Shed Your Shameful Thoughts

I am so fortunate to be at the end of a very, very, long, difficult, humiliating, painful, destructive, shameful journey with my eating disorder and body distortion issues. Along the way, I've found out some things about myself that, in the beginning, didn't seem to have any connections to my focus on food. Never thought of shame as being a culprit and barrier to my recovery.

Thanks to the new book, Craving, by Omar Manejwala, and my daily review of its chapters, I now see how debilitating i…

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