My Articles


Motivations and Reminders

These motivations and reminders are from my Get Fit! Stay Healthy! June podcast #58. Check out the segment for the audio version. Hope a few can lift your spirits and get you focused.
  1. Being broke is not the same as being broken, losing money is not the same as being lost and finding your balance is not something you can do on a balance sheet.
  2. Don’t confuse having less with being less, having more with being more or what you have with who you are.
  3. When you’re in a hurry, go slowly. Th…

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Your Thoughts Are Hurting You

Yes, your thoughts are hurting you more than you realize, unless you are aware of negativity bias and how to prevent it. I certainly wasn't.

Research has indicated that we have upwards to 60,000 thoughts a day and 95-percent of them are negative. Apparently, we are programmed to hold on to negative thoughts, experiences and moments. Wow. Sobering information. From The Neuroscience of Happiness, Rick Hanson explains it this way.
For most of us, as we go through the day, most of the moments in…

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