Detach From and Reframe Worry

I truly believe that the higher forces at work are only interested in the best outcome for you and for our world. The highest version of you always needs work and growth. With that in mind, the first part of letting go of worry is reframing. It’s also about converting the worry to discernment and genuine caring.

Reframe your worry as part of your own evolvement and as a clue into the next steps required for you to change and grow. Ask yourself the why’s - to first understand why this is pervas…

Why Your Deficits Are Diamonds

I'm here to tell you why your deficits are diamonds. Actually, I'm here to explain that you don't have any deficits but I like the analogy. I endured many years of feeling less-than based on constant comparisons to those similar to me but "doing much better," as I used to tell myself. I focused on what I wasn't or couldn't, seeking ways to improve myself with more enthusiasm than celebrating what I already was.

Nonsense. Waste of precious time and energy. So many diamonds all around me, un…

Your Thoughts Are Hurting You

Yes, your thoughts are hurting you more than you realize, unless you are aware of negativity bias and how to prevent it. I certainly wasn't.

Research has indicated that we have upwards to 60,000 thoughts a day and 95-percent of them are negative. Apparently, we are programmed to hold on to negative thoughts, experiences and moments. Wow. Sobering information. From The Neuroscience of Happiness, Rick Hanson explains it this way.

For most of us, as we go through the day, most of the moments in…

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negative thoughts

Detach From and Reframe Worry

Why Your Deficits Are Diamonds

Your Thoughts Are Hurting You

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