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7 Fitness Myths Debunked

I remember trying to explain the so-called "fat burning zone" back in my aerobics days, when the cardio machines debuted with new labeling and turned thousands of exercisers into long, lower-intensity-cardio-session freaks. Throughout my years of teaching and training, this myth along with many others are some of the BFL's (big fat lies) that are still perpetuated. The truth will set you free and so will these 7 fitness myths debunked.
  • Myth #1: Exercising in the fat-burning zone burns m…

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