Ab Lounge

Abs! Abs! Abs! That's the lead line in a recent report in the May 2014 IDEA Fitness Journal under research/ACEinsight highlighting a new study commissioned by ACE to evaluate the effectiveness of 16 popular ab exercises (or, moves, as they stated it) by comparing them with the traditional crunch. Read along to learn about ab exercises with surprising results.

The Study: They recruited eight healthy men and eight healthy women between the ages of 18-24. Researchers chose 15 exercises and a va…