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Jun 21, 2014 12:17am
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By Tina A Anderson
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Under My Wellness, abdominal, fat burning, intervals, lean protein, meditation, metabolism, muscle, sleep, stress, sugar, water, weight loss & weights
6 min read

Exercise Smarter to Burn Fat

How you move, how you fuel and how you rest should all support a Mad Dog Metabolism and you can ignite that fire if you exercise smarter to burn fat 24/7. It's the ultimate situation for any of us trying to lose weight or maintain our ideal shape. It's critical as we age to help prevent the natural decrease in caloric allowances. You've heard of the 80/20 rule and working smarter not harder. It's the same for your health and fitness goals (assuming you already work hard enough). Burning ext…

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Jun 21, 2014 12:17am
·
By Tina A Anderson
·
Under My Wellness, abdominal, fat burning, intervals, lean protein, meditation, metabolism, muscle, sleep, stress, sugar, water, weight loss & weights
6 min read
May 20, 2014 09:36am
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By Tina A Anderson
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Under My Wellness, calories, diet, diet plan, endurance, exercise, fat loss, food, high intensity intervals, intervals, nutrition, Pilates, processed foods, protein, sugar, veggies, walking, weight loss, weight training, whole foods, workout, workout plan & yoga
6 min read

Diet and Exercise Jumpstart for June

From my Get Fit Stay Healthy podcast! Get ready for the summer, break a plateau or change up your nutrition, diet and workouts with this easy to follow plan. Here is the outline from the segment, Diet and Exercise Jumpstart for June.

STEP #1: Preparation/Food. Pick 10 days that will give you the best opportunity to follow through, keeping in mind that there will probably never be 10 perfect days in a row. If you need accountability tell as many people as you can (that you trust) what you are…

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May 20, 2014 09:36am
·
By Tina A Anderson
·
Under My Wellness, calories, diet, diet plan, endurance, exercise, fat loss, food, high intensity intervals, intervals, nutrition, Pilates, processed foods, protein, sugar, veggies, walking, weight loss, weight training, whole foods, workout, workout plan & yoga
6 min read

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