My Articles
sugar
Exercise Smarter to Burn Fat
How you move, how you fuel and how you rest should all support a Mad Dog Metabolism and you can ignite that fire if you exercise smarter to burn fat 24/7. It's the ultimate situation for any of us trying to lose weight or maintain our ideal shape. It's critical as we age to help prevent the natural decrease in caloric allowances. You've heard of the 80/20 rule and working smarter not harder. It's the same for your health and fitness goals (assuming you already work hard enough). Burning ext…
Diet and Exercise Jumpstart for June
From my Get Fit Stay Healthy podcast! Get ready for the summer, break a plateau or change up your nutrition, diet and workouts with this easy to follow plan. Here is the outline from the segment, Diet and Exercise Jumpstart for June.
STEP #1: Preparation/Food. Pick 10 days that will give you the best opportunity to follow through, keeping in mind that there will probably never be 10 perfect days in a row. If you need accountability tell as many people as you can (that you trust) what you are…
STEP #1: Preparation/Food. Pick 10 days that will give you the best opportunity to follow through, keeping in mind that there will probably never be 10 perfect days in a row. If you need accountability tell as many people as you can (that you trust) what you are…
Categories
- Entertainment (4)
- Joy & Levity (7)
- audition (1)
- customers (1)
- drive (1)
- driver (1)
- screw (1)
- screwed (1)
- secret (1)
- testimonials (1)
- Inspiration (27)
- exercise (5)
- goal setting (1)
- keeping goals (1)
- staying motivated (3)
- weight loss (4)
- My Wellness (17)
- "effects of lack of sleep" (1)
- "lack of sleep" (1)
- "not enough sleep" (1)
- "sleep studies" (1)
- sleep (2)
- sleeping (1)
- beginning+fitness (1)
- fitness (4)
- health (3)
- working+out (2)
- Finding Peace (17)
- building+confidence (1)
- compare (1)
- comparing (1)
- confidence (3)
- improve (1)
- lacking+confidence (1)
- learn (1)
- perfectionism (1)
- shyness (1)
- Life Purpose (5)
- balanced (2)
- conquering (1)
- errors (1)
- happy (1)
- intelligent (1)
- measure (1)
- obstacles (2)
- optimistic (1)
- performance (1)
- status (1)
- success (1)
- successful (1)
- symbol (1)
- walls (1)
- addictions (1)
- body (1)
- body acceptance (1)
- craving (1)
- cravings (1)
- eating better (1)
- eating disorder (2)
- emotional eating (1)
- fat (2)
- feeling better about myself (1)
- feeling better about yourself (3)
- food addiction (1)
- forgiveness (1)
- hate my body (1)
- looking in mirror (1)
- mirror (1)
- nutrition (3)
- willpower (1)
- addicted (1)
- addiction (1)
- friends (1)
- intimacy (1)
- isolated (1)
- loneliness (1)
- lonely (1)
- recovery (1)
- secrets (1)
- shame (1)
- shameful (1)
- brain (1)
- compliment (1)
- happiness (2)
- negative experiences (1)
- negative thoughts (3)
- negative+thoughts (2)
- positive experiences (1)
- positive thoughts (2)
- positive+thoughts (2)
- worry (2)
- "working out" (2)
- age (1)
- aging (1)
- appropriate (1)
- balance (1)
- cartilage (1)
- endurance (2)
- exercises (1)
- flexibility (1)
- joints (1)
- older (1)
- resistance work (1)
- walking (2)
- weight training (3)
- workouts (2)
- cell phone (1)
- creativity (1)
- desk (1)
- facebook (1)
- focus (1)
- instagram (1)
- multi-tasker (1)
- multi-tasking (1)
- piles (1)
- productive (1)
- productivity (1)
- project (1)
- projects (1)
- social media (1)
- texts (1)
- twitter (1)
- work (1)
- body fat (1)
- bodybuilding (1)
- cardio (1)
- crunches (2)
- diastasis recti (1)
- diet (3)
- fat burning (2)
- fat burning zone (1)
- fatburning (1)
- flat abs (1)
- genetics (1)
- muscle (2)
- scale (1)
- sculpt (1)
- spot reduce (1)
- stomach (1)
- stretching (1)
- being late (1)
- chronically late (1)
- Cyril Parkinson (1)
- goals (1)
- managing time (1)
- Parkinson's Law (1)
- planning (1)
- planning ahead (1)
- schedule (1)
- scheduling time (1)
- theory (1)
- being busy (1)
- busy (1)
- I'm so busy (1)
- I'm too busy (1)
- important stuff (1)
- priorities (1)
- stuff (1)
- truth (2)
- Ab Circle Pro (1)
- Ab Coaster (1)
- Ab Lounge (1)
- Ab Rocket (1)
- Ab Roller (1)
- Ab Straps (1)
- Ab Wheel (1)
- ab work (1)
- bicycles (1)
- external obliques (1)
- flat stomach (1)
- lower rectus abdominis (1)
- Perfect Situp (1)
- plank (1)
- rectus abdominis (1)
- side plank (1)
- six-pack abs (1)
- stability ball crunch (1)
- upper rectus abdominis (1)
- yoga boat pose (1)
- acne (1)
- acting (1)
- mop (1)
- spin and go (1)
- testimonial (1)
- zit (1)
- aerobics (1)
- aerobics+instructor (1)
- empowerment (1)
- fitness+instructor (1)
- overeating (1)
- weight+loss (1)
- workout (2)
- alcatraz (1)
- beliefs (1)
- controlling+thoughts (1)
- doubts (1)
- jail (1)
- jail+cell (1)
- mind (1)
- minds (1)
- motivation (2)
- self+limiting (2)
- thoughts (1)
- binge (1)
- binging (1)
- bulimia (1)
- dieting (1)
- eating+disorders (1)
- emotional+eating (1)
- life in the groove (1)
- losing+weight (1)
- overweight (1)
- purging (1)
- chaos (3)
- clutter (3)
- clutter+tips (2)
- de-cluttering (1)
- getting+rid+of+clutter (2)
- organization (1)
- closet+clutter (1)
- decluttering (1)
- no+clutter+tips (1)
- organize (1)
- organizing (2)
- organizing+tips (1)
- peace (3)
- de-clutter (1)
- getting+organized (1)
- calories (1)
- diet plan (1)
- fat loss (1)
- food (1)
- high intensity intervals (1)
- intervals (2)
- Pilates (1)
- processed foods (1)
- protein (1)
- sugar (2)
- veggies (1)
- whole foods (1)
- workout plan (1)
- yoga (1)
- affirmations (1)
- courage (1)
- inspirational (3)
- motivational (1)
- positive (1)
- quotes (1)
- strength (1)
- dehydration (1)
- hiking (1)
- immune system (1)
- Peru (1)
- Pisac (1)
- shingles (1)
- sick (1)
- stress (2)
- vacation (1)
- abdominal (1)
- lean protein (1)
- meditation (2)
- metabolism (1)
- water (1)
- weights (1)
- Spirituality (8)
- angels (1)
- belief (1)
- bible (1)
- Christian (1)
- Christianity (1)
- dreams (1)
- faith (1)
- God (1)
- Jesus (1)
- metaphysical (1)
- prayer (1)
- reiki (1)
- reincarnation (1)
- religion (1)
- spiritual (2)
- spiritual fitness (1)
- synchronicity (1)
- worship (1)
- career (1)
- job (1)
- purpose (3)
- flow (1)
- fulfillment (1)
- in the zone (1)
- awakening (1)
- love (3)
- authentic (1)
- authenticity (1)
- feelings (1)
- honesty (1)
- judgment (2)
- abundance (1)
- deficits (1)
- diamonds (1)
- strengths (1)
- weaknesses (1)
- animal cruelty (1)
- cruelty-free (1)
- farmers (1)
- pigs (1)
- turkey (1)
- vegan (1)
- veganism (1)
- vegetarian (1)
- criticism (1)
- fear (2)
- negative people (1)
- negativity (1)
- "making decisions" (1)
- ego (1)
- joy (1)
- high vibes (1)
- raising vibes (2)
- raising vibrations (2)
- vibratory energy (1)
- divine timing (1)
- pets (1)
- dog adoption (1)
- synchronicity (1)
- spirituality (1)
- encouragment (1)