My Articles


Who Are You At Your Essence. Why It's So Important


This is one of the questions I asked my coaching clients in my UnChaos Yourself program and one I often ask in my general intuitive readings.

For me, I cannot-not uplift and try to unify. That's my essence, although it shows up and out-pictures in many different ways. It is a part of me that will never go away. 

I’m including a letter I wrote to (at the time) President Nixon…yes, do the math. I’m probably older than you think! And, I have included a copy of it on this blog. My dad sent it to o…

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Encouragement for Anything: Four Concepts.


Straight Up Encouragement for Anything: Four Concepts.

Sometimes, it's just nice (or really needed) to be reminded of a few things. We are incredibly blessed in so many ways in our lives, but the ups and downs and the "AFGM's" (Another F-ing Growth Moments) can be downright debilitating at times if not super annoying, and everything in between.

Spirit-Mother-Father-God sent this to me a few months ago. Consider these four areas anytime you need a little encouragement.

  1. The Domino/Ripple Effe…

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Motivations and Reminders

These motivations and reminders are from my Get Fit! Stay Healthy! June podcast #58. Check out the segment for the audio version. Hope a few can lift your spirits and get you focused.
  1. Being broke is not the same as being broken, losing money is not the same as being lost and finding your balance is not something you can do on a balance sheet.
  2. Don’t confuse having less with being less, having more with being more or what you have with who you are.
  3. When you’re in a hurry, go slowly. Th…

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