My Articles

stress

Stress, Dehydration and Shingles. My Story.

I've always known the dangers of stress. In fact, it's the reason that I've calmed down my training a bit and added time for meditation and prayer and/or yoga. I've been working on breathing exercises and controlling my thoughts when they start to create barriers and obstacles to peace and contentment. I'm a work in progress but I feel pretty good about my focus and efforts.

Enter my summer trip to Peru and the wakening of my chicken pox virus and the constant reminder of my body's overload....

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Exercise Smarter to Burn Fat

How you move, how you fuel and how you rest should all support a Mad Dog Metabolism and you can ignite that fire if you exercise smarter to burn fat 24/7. It's the ultimate situation for any of us trying to lose weight or maintain our ideal shape. It's critical as we age to help prevent the natural decrease in caloric allowances. You've heard of the 80/20 rule and working smarter not harder. It's the same for your health and fitness goals (assuming you already work hard enough).Burning extra...

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