My Articles

vacation

Stress, Dehydration and Shingles. My Story.

I've always known the dangers of stress. In fact, it's the reason that I've calmed down my training a bit and added time for meditation and prayer and/or yoga. I've been working on breathing exercises and controlling my thoughts when they start to create barriers and obstacles to peace and contentment. I'm a work in progress but I feel pretty good about my focus and efforts.

Enter my summer trip to Peru and the wakening of my chicken pox virus and the constant reminder of my body's overload....

Read more…

Categories