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Angels, Synchronicity & A Fitness Transformation

Original post date: Summer of 2014. After nearly 40 years of always having a job (or several), I took six weeks off this summer other than a little bit of fitness work. I was coming off of a major career disappointment and I was exhausted from the emotional up's and down's. I was actually exhausted overall from non-stop to-do's and goals for my entire life. Little did I know that my days and hours would soon be consumed with angels, synchronicity and a different kind of fitness...

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Exercise Smarter to Burn Fat

How you move, how you fuel and how you rest should all support a Mad Dog Metabolism and you can ignite that fire if you exercise smarter to burn fat 24/7. It's the ultimate situation for any of us trying to lose weight or maintain our ideal shape. It's critical as we age to help prevent the natural decrease in caloric allowances. You've heard of the 80/20 rule and working smarter not harder. It's the same for your health and fitness goals (assuming you already work hard enough).Burning extra...

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