I read the books. I listened to the podcasts. I watched YouTube channels. I went to psychotherapy. I went to group therapy. I finally got clear. You can, too.

 

This is my highly rated, no-BS, practical and thorough DIY workbook to the things that are keeping you stuck or confused. It features five major topics and 25 different sections. It's sprinkled with my own painful stories, pictures from my actual journal entries, and other examples to illustrate my authentic transformation.

 

It includes spiritual concepts but they are not necessary for change.

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Written as a companion to my live work and private readings, and based on the success of my former five-month coaching program, it gives you information, tools, and reflection exercises to work at your own pace. A little sass and a lot of honesty because it's time to get your sh*t together.