My Articles

Who Are You At Your Essence. Why It's So Important

Blog-Essence

This is one of the questions I asked my coaching clients in my UnChaos Yourself program and one I often ask in my general intuitive readings.

For me, I cannot-not uplift and try to unify. That's my essence, although it shows up and out-pictures in many different ways. It is a part of me that will never go away. 

I’m including a letter I wrote to (at the time) President Nixon…yes, do the math. I’m probably older than you think! And, I have included a copy of it on this blog. My dad sent it to o…

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Detach From and Reframe Worry

Blog-Worry

I truly believe that the higher forces at work are only interested in the best outcome for you and for our world. The highest version of you always needs work and growth. With that in mind, the first part of letting go of worry is reframing. It’s also about converting the worry to discernment and genuine caring. 

Reframe your worry as part of your own evolvement and as a clue into the next steps required for you to change and grow. Ask yourself the why’s - to first understand why this is pervas…

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Encouragement for Anything: Four Concepts.

Blog-Encouragement

Straight Up Encouragement for Anything: Four Concepts.

Sometimes, it's just nice (or really needed) to be reminded of a few things. We are incredibly blessed in so many ways in our lives, but the ups and downs and the "AFGM's" (Another F-ing Growth Moments) can be downright debilitating at times if not super annoying, and everything in between.

Spirit-Mother-Father-God sent this to me a few months ago. Consider these four areas anytime you need a little encouragement.

  1. The Domino/Ripple Effe…

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Luna's Story and Divine Timing

Luna7:21

Luna’s Story Part 1 - Background. After so much death in our house in the first quarter of the year, we needed time to grieve, process, and regroup. We always knew that we would want another dog. However, we are finishing inside remodeling and are now in the middle of a backyard remodel and we have quite the mess. We have travel plans soon. I’m planning a celebration of life for my dad in South Dakota. Reece started a new job. And, there’s more, of course. It’s absolutely not the “right time” to…

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22 Ways to Instantly Raise Your Energetic Vibrations

Between internal self-talk and all of the external influences, it's not uncommon to feel depleted, tired, unmotivated, overwhelmed and even depressed. For that reason, I've created this list of 22 ways to instantly raise your energetic vibrations.

We are created to express and feel love, joy, happiness, enthusiasm, inner-peace and so much more. We find all of that in genuine acceptance and mindfulness. However, sometimes it feels like we are fighting constant battles of just the opposite.

Your…

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Are You Operating From Fear or Love

One of the biggest lessons I've learned and incorporated since my spiritual transformation (in June of 2014) is the simple question, are you operating from fear or love. Simple question. Huge ramifications. One soothes the ego. One feeds our soul.

Fear is masked in so many ways. We literally fool ourselves into believing it's only real if we feel like our life is in danger. Or, the feeling we get when thinking about taking a glass elevator to the 120th floor (if we're scared of heights). Or,…

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Why I Went Vegan

Surprising things happen when you travel deep into your spiritual journey after a life devoted to a traditional religion. Things I did not expect or anticipate. Things that are my new normal and I've found that I'm not alone in these transitions. This latest really caught me by surprise.

I must admit that I'm a bit apprehensive about using the "V" label. I don't like labels but it's the closest description I can use. Not for a second did I foresee this change when I started my awakening over…

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Dealing With Criticism And Negative People

Blog-Criticism

Dealing with criticism and negative people is a part of life for all of us. How we react is the key to maintaining peace and joy and self-confidence. The next time you are faced with either of the two, consider my lengthy path of trial and error and what now works for me. Find a legitimate reason to say thank you. That's right. I am suggesting that you toss out the normal reactions: defensiveness, hurt, anger, hostility, contempt, disbelief and certainly feeling less-than. I am suggesting that y…

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Why Your Deficits Are Diamonds



I'm here to tell you why your deficits are diamonds. Actually, I'm here to explain that you don't have any deficits but I like the analogy. I endured many years of feeling less-than based on constant comparisons to those similar to me but "doing much better," as I used to tell myself. I focused on what I wasn't or couldn't, seeking ways to improve myself with more enthusiasm than celebrating what I already was.


Nonsense. Waste of precious time and energy. So many diamonds all around me, un…

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5 Ways To Live Truthfully

It has become obvious to me that we have a big problem with telling, hearing and accepting the truth yet we find candid and honest people quite refreshing. It's why Donald Trump is, well, so popular despite his harsh words. (By the way, I originally published this on Aug. 20, 2015.)

Here are 5 ways to live truthfully (based on typical scenarios) that don't require bad hair or being a billionaire. (I  s-w-e-a-r,  I started thinking about this pre-Donald). Let me preface this by saying that I …

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